Training
How much training are we doing to prepare for this epic ride? Here's what I'm currently doing WEEKLY: 1 x large ride, approx 100km, on Saturday or Sunday, whichever day has the "least worst" weather! 2 x 45 min intense spin (indoor cycling) classes, Tues and Thurs evening. Our instructor, Savannah, is excellent! Er, that's about it for me at the moment. I recently gave Pilates a go for the first time ever, but I wasn't as impressed by it as I thought I'd be. The classes are always packed at my local leisure centre, so it's hard to book in advance. We've got just over 2 months to go before the start. 😱 Either I'll give Pilates another go, and/or I expect to partake in some targetted leg strength-building exercises. I'm annoyingly prone to leg cramps at night, in bed, after a big day of riding. Hopefully working on length strength will reduce the cramps. While I've got you, here's some info on spin classes: The term “spin class” is...